https://www.maramzimmerman.com/home daily 1.0 2023-05-28 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1586982333541-NVIVYVGN4QW09X2SL9HN/mara-home.jpg Home https://www.maramzimmerman.com/about daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1587155058498-KYF63IVHSEHH0DNHM977/pics.png About - Biography Mara has been a registered Mindfulness, Meditation, Yoga Therapist and Teacher for 30 years. She has a degree in rehabilitation counseling and psychology. She offers mind-body centered therapy, holistic counseling, and health and spiritual guidance, with mindfulness as the foundation. She has continued her studies in eastern philosophy, homeopathy, and the healing arts. With a focus on self-care and well-being, Mara teaches to all ages, stages and abilities. She has learned that each person is unique and should be true to their own needs. Photo taken in Mysore, India. https://www.maramzimmerman.com/publications daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/13367896-09b5-4e98-b7dc-6e6902227e5d/Screenshot+2023-05-28+at+1.32.00+PM.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/3074970a-e032-40ad-b90d-13e718801da5/Screenshot+2023-05-28+at+1.32.12+PM.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/2a47af1c-16c4-48c0-8bbe-1e7fb54ff347/Screenshot+2023-05-28+at+1.28.22+PM.jpg https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1daad774-5e01-433a-b82c-7c41a6c51573/Screenshot+2023-05-28+at+1.34.51+PM.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/fb7c9e12-2b73-41a1-a978-79c689ec5914/Untitled-1.jpg Publications - How to Meditate and Why Interested in Meditation and wondering if it could benefit you? Gain understanding of How and Why Meditation fits into your life. Meditation looks different wherever you go, but it can help you wherever you are. Awards 2018 - Indie Reader Discovery Awards-Non-Fiction 2018 - Independent Press Awards-How-to 2018 - Body Mind Spirit Book Awards-Meditation 2017 - Human Relations Indie Book Award-Self-Help and Wellness https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1587225058108-LKU2K9QDWPOFFJRXDHZF/Mara-class-shoulderstand.jpg Publications - Embracing Yoga at Chicago Jewish Day School Yoga Chicago Mag Cover Story, March-April 2020 Mara wrote about her experiences teaching middle schoolers yoga and meditation and how it has impacted their lives. https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1587064387900-2VQ25UE0AAOUOYNHO9KI/Screen+Shot+2020-04-16+at+2.10.34+PM.png Publications - Doing Nothing is Something Yoga Chicago Magazine, April Newsletter 2020 Published during the COVID-19 Coronavirus outbreak, Mara wrote about Meditation during your daily quarantine. https://www.maramzimmerman.com/appointments-courses daily 0.75 2023-08-05 https://www.maramzimmerman.com/buy-the-book daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1587156068217-K0GMR6U7V6GC6WP71KGW/nb.png Buy the book https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1587156011692-CMMBE68BF72LOM53E2DP/amazon_PNG13.png Buy the book https://www.maramzimmerman.com/yoga-teacher-training daily 0.75 2023-08-05 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1625675423394-05KTX83D1QQTG97TIBVF/IMG_4843.jpeg Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1625677263766-UF31ND14WECI2M78LX98/IMG_4545.JPEG Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maramzimmerman.com/youth-yoga daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/83631e3c-d89c-4dfc-9ecd-f9c564b87a20/9th_International_Day_of_Yoga_0284_Original.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/b765b905-a0bc-4acf-9a60-80d4276971fe/9th_International_Day_of_Yoga_0281_Original.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/77c4058e-6743-417f-9fbd-301f761ac764/3F9E4543-B35B-4E0E-A4CA-4D9983362331.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/872efbb7-dbc3-4cbb-a152-8635665b649e/FAFBC5E3-BF24-4167-B69A-5F42D096487F.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/9c32c27d-c557-4ea3-af88-0ecaeb5fb11a/81A26BB8-56BF-47DA-B121-60568FF337DB.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/c8b576c4-6046-48b7-8070-f7fdb12edf44/DSC_0402_Original.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/db018e30-8963-430a-9a1e-c0ac1be9da03/IMG_1770.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/033bf179-835e-4fa2-aefb-0d3e711efe98/IMG_1155.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/77d12093-3d9a-42cc-8537-cf5397e4162b/IMG_0755.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1d3537cf-f354-48f2-bdcf-c9e41d903e3a/FullSizeRender.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/4cf57187-7428-4cc7-b33f-718615cb9d2a/2A8A1FBC-D129-419C-9DE5-8B78962ED376.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/f20b33f0-a29f-4aa0-a30e-1268a59305d4/IMG_7734.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1691270022928-TVM6Y8B61N012C89VSQK/IMG_7959.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/c92a22e2-9cfd-40c9-8618-4fe0a80fa6e0/9C03A410-31D4-4282-9680-6CCE58D8F4B7.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/97c0ddb7-8a23-4e7f-8e21-44577f5f6cda/19FB1E3E-F067-4746-A5CD-084F9EA1D3C9_1_105_c.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/df475acf-c7b3-4852-a15f-3a68fbacfb9d/21FDAB43-4F25-4B4B-B6DA-F13D6E37A7F2.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/ac84cada-005c-4cfb-be96-13676227e110/828DD5A4-0A00-406B-B9B0-314863067DBE.png Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/cdfb79a3-72c8-41e5-8650-0f55294dae84/C5B7458E-02C9-4B43-A0D0-3463C5B4627A_1_105_c.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/ec2bc4d9-8852-4199-909a-6674d4a97756/IMG_1420.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/63896bc5-0059-4034-80e2-7df6c7d41a18/IMG_9467.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/b34fb8cf-c508-4944-8755-2f9f144ef8b1/7786CA28-1A3D-4801-8339-C9E9F5D48D0C_1_105_c.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/095d38de-1e42-474c-b25e-41ee2b3528cd/F01A69C5-8A0B-4787-A258-1DD5C9C78761.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/c6714fcc-9a2d-4e8a-9b7b-e94f7bf321c4/16F82F8F-EED5-4027-8957-B3EB48E547A3_1_105_c.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/96c1061a-ec06-4b2d-8f80-e8fe41826d71/IMG_1424.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1625866606550-QP9HOCL4FNH6PLGTZQFA/IMG_2809.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1625866323531-6XZSRB058URU8860LVLT/IMG_5204.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/8a4ecd48-deee-4be4-9caa-78f050d18a96/IMG_8049.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/537e8285-d8a5-4fba-994c-0c4b42346e94/IMG_8048.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/c3a57737-be3e-4f51-babd-bd87e0145f8a/IMG_6812.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/0a81a407-c10b-4827-9ebc-153bbae4a721/IMG_5786.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/6bdb92d1-4c49-4afc-b390-44aa9605d726/IMG_9479.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/67b45329-2219-4156-8122-0d06f555fe49/IMG_2325.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/a2a57736-8c67-4263-9c68-196fb561406e/IMG_6889.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/e1061359-0f51-42f9-8fb8-38366259fbb6/IMG_1413.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/936b14f8-a444-4776-92a1-eb23c8144d3f/IMG_9489.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/9d62f224-8eff-44f7-ad6d-00f4be11f31f/IMG-9970.PNG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/e6207ef1-c1b7-4eba-a84e-cff57472bf28/IMG-0400.JPG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/e96434ad-260e-4209-8f18-5d2186d83138/IMG-0613.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/0ef8c4e0-51cc-424c-8151-97f5fd90f10b/IMG-0903.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/7e471fc9-4d58-40fc-9cc9-ba0c04cb779a/IMG-1878.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1625866292946-PKSAANBSMJEJ14KTOBFH/IMG_5194.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/2aa6acec-35ee-4f8c-aa47-2f0a0585b7dc/IMG-2386.JPEG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/18e944ff-d133-4d5d-b7d2-7b2eb1c281da/IMG-2336.JPG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/48c3f12e-2ee2-4445-9341-f53d4299a619/IMG-2644.JPG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/faf9f87e-c381-483f-83a0-70d80dd37fc0/IMG-2636.JPG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/7061f2b4-b6f5-40f8-9dfa-5dc5124a2581/IMG-2631.JPG Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/ccb9cad0-1a3c-4b76-a5b5-980db6d00111/IMG-2381.jpg Gallery https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/803b80ab-28ec-4397-9cc6-e94c4448cb70/IMG-2391.jpg Gallery https://www.maramzimmerman.com/remind daily 0.75 2023-08-29 https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/98f767cb-5994-4a28-b946-e870815df697/remindfill.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/7e471fc9-4d58-40fc-9cc9-ba0c04cb779a/IMG-1878.jpg https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/3074970a-e032-40ad-b90d-13e718801da5/Screenshot+2023-05-28+at+1.32.12+PM.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/4cf57187-7428-4cc7-b33f-718615cb9d2a/2A8A1FBC-D129-419C-9DE5-8B78962ED376.jpg https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/1daad774-5e01-433a-b82c-7c41a6c51573/Screenshot+2023-05-28+at+1.34.51+PM.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/9e55c9bb-1ac9-497a-b8b6-1c7b11654d64/Screen+Shot+2023-08-06+at+7.52.37+PM.jpg https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/553f5896-44e1-4806-9b17-6004de52f42a/hebrew.jpg https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/e37d157f-7c80-43ee-b719-aae1d9bb6c0d/Remindlogo.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/d55bec00-bef0-4e09-9965-aaaf3e918a4e/remindlogojewish.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/13367896-09b5-4e98-b7dc-6e6902227e5d/Screenshot+2023-05-28+at+1.32.00+PM.png https://images.squarespace-cdn.com/content/v1/5e97699ee18ae5088a0c7ace/9a2bf7bc-907b-4de1-961f-46343bc9623d/Screenshot+2023-05-28+at+1.28.22+PM.png